Your pregnancy, your sacred space
Expert-guided yoga, Garbhasanskara and women's wellness classes — designed to nurture you and your baby through every beautiful stage before, during pregnancy and beyond.
Every stage of your journey, covered
From pre-conception to pregnancy to postnatal — find the right program for exactly where you are today.
- Live + Recorded sessions
- Mantra chanting & Geeta readings
- Guided meditation & activities
- Suitable for 2nd & 3rd trimester
- Trimester-specific asanas
8 batches to choose from
- Flexibility to switch between batches
Fertility, Hormonal balance, Weight Management
- Live + Recorded sessions
- Various packages available
- 24/7 WhatsApp support
- Garbhasanskara + Prenatal Yoga combined
- Live classes with multiple time slots to choose from
- Best value for your full journey
- Recorded sessions, anytime access
- 40 sessions included
- 12 week access
- Live+ Recorded and only Recorded sessions
- Core strengthening & DR Safe
- Multiple Plans to choose from
- 24x7 WhatsApp Support
Specialised Workshops
Focused workshops designed for specific needs at every stage of your journey.
New Courses
Fresh programs now available — explore our latest offerings.
Simple steps to get started
From curious to committed in four easy steps. No prior yoga experience needed.
Browse our programs — Garbhasanskara, Prenatal Yoga or Women's Health Yoga — and pick the one that resonates with where you are.
Pick from 1 month live classes or 1, 3 or 6 month recorded plans. Transparent pricing with no hidden costs.
Get added to your batch WhatsApp group and connect with other mamas going through the same beautiful phase of life.
Attend live sessions or watch recorded classes at your own pace. Nitya and the team are always there to guide you.
Words from our Mamas
From easier labours to PCOD reversal to babies who do yoga — real messages from real women.
I had a good labor experience, dilated really fast and managed it all with breath intakes and lullabys. Glad to have a normal delivery. All your inputs worked!
The garbhasanskar session was so helpful to keep my mind and body calm and playful. I learned new mantras and mudras. Loved everything about the classes!
Despite having endometriosis cysts, your yoga classes worked wonders for me. I have conceived this month! Your guidance, positivity and knowledge have been invaluable.
Normal delivery in less than 2 hours of labour. My contractions were so quick — I was just doing breathing the whole time. And that was it. Sincere gratitude!
I joined Women's Health Yoga in November 2024 to cure my PCOD. Got a positive pregnancy result in February and the 1st ultrasound came out all normal!
I had a good labor experience, dilated really fast and managed it all with breath intakes and lullabys. All your inputs worked!
The garbhasanskar session was so helpful. I learned new mantras and mudras. Loved everything!
Despite endometriosis cysts, your yoga worked wonders. I have conceived this month!
My daughter does almost all suryanamaskara aasans at 7 months and brahmari sound when she sleeps. Prenatal yoga is definitely worth every rupee!
Our family named our baby girl Nitya. Whenever I looked for names my mind always popped up with "NITYA". I feel so blessed to be a part of your journey.
I got my period exactly 28 days for the first time ever — I've always had an irregular cycle of 33-45 days. This gives me so much hope for potentially conceiving.
Within a month we were able to conceive naturally. The Women's Health classes helped me be stress free and believe in my body. Thank you so much!
Before joining Garbhasanskaar classes I was hardly doing any activity. Now I do all chantings, meditation and activities. I will always remember the impact you made on my pregnancy journey.
My daughter does suryanamaskara aasans at 7 months and brahmari sound when she sleeps. Prenatal yoga is definitely worth it!
Our family named our baby girl Nitya. I feel so blessed to be a part of your journey.
Within a month we were able to conceive naturally. The Women's Health classes helped me believe in my body.
Hi, I'm Nitya
I am the lead trainer of team PregaYog. All our team instructors are specialised in pregnancy wellness, Garbhasanskara and women's hormonal health. For over three plus years we have guided thousands of mamas through some of the most transformative moments of their lives.
Our classes are not just about yoga poses — they are about creating a sacred space where you feel seen, supported and deeply connected to your baby. Every session is designed with love, intention and a deep respect for the journey you are on.
Try a Demo Class
before you commit
Get an overview of all our programs, experience teaching style and approach — all in one recorded session you can watch anytime, anywhere.
- ✦Get an overview of all programs
- ✦Experience our teaching style & approach
- ✦Recorded sessions, watch anytime anywhere
Questions we hear often
Everything you need to know before joining.
Ready to begin your
sacred journey?
Join hundreds of mamas who have transformed their pregnancy, healed their bodies and built a beautiful bond with their babies through PregaYog.